Reading List

You Can’t Hurt Me - David Goggins

Rating: 5/5 - Buy it for everyone you know

The powerful and motivating story of David Goggin’s life and the challenges he’s faced. From enduring x3 Hell weeks in Navy Seal training, to a long list of ultra endurance events and 3 attempts at finally breaking the world pull up record in 24 hours.


This book is extremely powerful to get you off your ass and start achieving the unthinkable. Goggin’s not only uses his own story but discusses ways to evaluate yourself at the end of each chapter to progress and perform better at whatever you want to in life. His approach is brutally honest and helps put the ownership and responsibility on yourself for personal change and growth. The first book I’ve read in 2019 and easily one of the best. Buy it for everyone you

 

 

Atomic Habits - James Clear

Rating: 4.5/5 - A great book for creating great habits

This book is a great read to get you into great habits.. oh and break bad ones. It directly talks about the science of keeping and maintaining habits and gives easy to follow advice to ensure you can make your habits last.

Our habits help shape us and also our productivity, optimising your habits is one way to help optimise your life. A highly recommended read from an expert on habits.

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